William Kessel 19:24 row
4,495m
Meters
19:24.3
Time
2:09.5
Pace
275
Calories
140
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 21 |
| Drag Factor | 124 |
September 24, 2021 11:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.3 | 4,495m | 2:09.5 | 161 | 854 | 21 | 140 |
| 3:53.3 | 900m | 2:09.6 | 161 | 853 | 22 | 137 |
| 7:46.6 | 900m | 2:09.6 | 161 | 853 | 21 | 141 |
| 11:39.5 | 900m | 2:09.3 | 162 | 856 | 21 | 141 |
| 15:32.1 | 900m | 2:09.2 | 162 | 858 | 22 | 143 |
| 19:24.3 | 895m | 2:09.7 | 160 | 851 | 21 | 142 |