William Kessel 2500m row
2,500m
Meters
10:45.0
Time
2:09.0
Pace
150
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Drag Factor | 124 |
September 24, 2021 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:45.0 | 2,500m | 2:09.0 | 163 | 861 | 22 |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 23 |
| 2:09.2 | 1,000m | 2:09.2 | 162 | 858 | 23 |
| 2:09.3 | 1,500m | 2:09.3 | 162 | 857 | 22 |
| 2:09.0 | 2,000m | 2:09.0 | 163 | 861 | 23 |
| 2:08.4 | 2,500m | 2:08.4 | 165 | 869 | 23 |