William Kessel 5000m row
5,000
Meters
21:29.4
Time
2:08.9
Pace
300
Calories
147
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
| Drag Factor | 123 |
September 26, 2021 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:29.4 | 5,000 | 2:08.9 | 163 | 837 | 300 | 21 | 147 |
| 2:09.4 | 500 | 2:09.4 | 162 | 834 | 30 | 21 | 144 |
| 2:09.2 | 1,000 | 2:09.2 | 162 | 835 | 30 | 22 | 144 |
| 2:09.5 | 1,500 | 2:09.5 | 161 | 833 | 30 | 21 | 144 |
| 2:08.9 | 2,000 | 2:08.9 | 163 | 837 | 30 | 21 | 144 |
| 2:09.1 | 2,500 | 2:09.1 | 163 | 836 | 30 | 21 | 147 |
| 2:08.7 | 3,000 | 2:08.7 | 164 | 839 | 30 | 21 | 147 |
| 2:08.6 | 3,500 | 2:08.6 | 165 | 839 | 30 | 21 | 150 |
| 2:08.8 | 4,000 | 2:08.8 | 164 | 838 | 30 | 21 | 151 |
| 2:08.8 | 4,500 | 2:08.8 | 164 | 838 | 30 | 21 | 150 |
| 2:08.5 | 5,000 | 2:08.5 | 165 | 840 | 30 | 21 | 151 |