William Kessel 21:33 row
5,000
Meters
21:33.7
Time
2:09.3
Pace
304
Calories
138
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 21 |
| Drag Factor | 122 |
September 28, 2021 11:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:33.7 | 5,000 | 2:09.3 | 162 | 845 | 304 | 21 | 138 |
| 5:10.4 | 1,200 | 2:09.3 | 162 | 846 | 73 | 21 | 135 |
| 10:21.1 | 1,200 | 2:09.4 | 161 | 845 | 73 | 21 | 138 |
| 15:31.5 | 1,200 | 2:09.3 | 162 | 846 | 73 | 21 | 138 |
| 20:41.6 | 1,200 | 2:09.2 | 162 | 847 | 73 | 21 | 140 |
| 21:33.7 | 200 | 2:10.2 | 158 | 829 | 12 | 22 | 139 |