William Kessel 2500m row
2,500
Meters
10:37.6
Time
2:07.5
Pace
155
Calories
152
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 22 |
| Drag Factor | 123 |
September 30, 2021 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:37.6 | 2,500 | 2:07.5 | 169 | 880 | 155 | 22 | 152 |
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 31 | 22 | 150 |
| 2:07.4 | 1,000 | 2:07.4 | 169 | 882 | 31 | 23 | 150 |
| 2:07.5 | 1,500 | 2:07.5 | 169 | 881 | 31 | 23 | 152 |
| 2:07.5 | 2,000 | 2:07.5 | 169 | 881 | 31 | 22 | 154 |
| 2:07.0 | 2,500 | 2:07.0 | 171 | 888 | 31 | 23 | 156 |