William Kessel 9:04 row
2,070m
Meters
9:04.7
Time
2:11.5
Pace
125
Calories
144
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Drag Factor | 124 |
September 30, 2021 14:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:04.7 | 2,070m | 2:11.5 | 154 | 828 | 23 | 144 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 23 | 144 |
| 9:04.7 | 944m | 2:09.6 | 161 | 853 | 23 | 144 |