William Kessel 3000m row
3,000m
Meters
12:18.5
Time
2:03.0
Pace
192
Calories
164
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 23 |
| Drag Factor | 124 |
September 30, 2021 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:18.5 | 3,000m | 2:03.0 | 188 | 945 | 23 | 164 |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 23 | 160 |
| 2:02.7 | 1,000m | 2:02.7 | 189 | 952 | 23 | 162 |
| 2:02.9 | 1,500m | 2:02.9 | 189 | 948 | 23 | 164 |
| 2:03.0 | 2,000m | 2:03.0 | 188 | 947 | 23 | 166 |
| 2:03.3 | 2,500m | 2:03.3 | 187 | 942 | 23 | 166 |
| 2:03.1 | 3,000m | 2:03.1 | 188 | 945 | 24 | 167 |