William Kessel 5000m row
5,000
Meters
20:59.8
Time
2:05.9
Pace
310
Calories
156
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 22 |
| Drag Factor | 126 |
October 01, 2021 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:59.8 | 5,000 | 2:05.9 | 175 | 902 | 310 | 22 | 156 |
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 31 | 23 | 149 |
| 2:06.2 | 1,000 | 2:06.2 | 174 | 899 | 31 | 22 | 151 |
| 2:06.1 | 1,500 | 2:06.1 | 175 | 900 | 31 | 22 | 153 |
| 2:06.0 | 2,000 | 2:06.0 | 175 | 902 | 31 | 22 | 156 |
| 2:05.8 | 2,500 | 2:05.8 | 176 | 905 | 31 | 22 | 158 |
| 2:05.8 | 3,000 | 2:05.8 | 176 | 905 | 31 | 22 | 158 |
| 2:05.9 | 3,500 | 2:05.9 | 175 | 903 | 31 | 22 | 158 |
| 2:06.0 | 4,000 | 2:06.0 | 175 | 902 | 31 | 23 | 161 |
| 2:06.2 | 4,500 | 2:06.2 | 174 | 899 | 31 | 23 | 160 |
| 2:05.7 | 5,000 | 2:05.7 | 176 | 906 | 31 | 22 | 162 |