William Kessel 12:32 row
3,002m
Meters
12:32.4
Time
2:05.3
Pace
186
Calories
151
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Drag Factor | 124 |
October 01, 2021 15:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:32.4 | 3,002m | 2:05.3 | 178 | 912 | 23 | 151 |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 23 | 145 |
| 4:10.9 | 500m | 2:05.4 | 177 | 910 | 23 | 148 |
| 6:15.9 | 500m | 2:05.0 | 179 | 916 | 24 | 151 |
| 8:21.1 | 500m | 2:05.2 | 178 | 913 | 23 | 152 |
| 10:26.5 | 500m | 2:05.4 | 177 | 910 | 23 | 153 |
| 12:31.7 | 500m | 2:05.2 | 178 | 913 | 23 | 154 |
| 12:32.5 | 2m | 3:20.0 | 44 | 450 | 154 |