William Kessel 4:15 row
1,008m
Meters
4:15.9
Time
2:06.9
Pace
62
Calories
153
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 21 |
| Drag Factor | 122 |
October 04, 2021 14:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.9 | 1,008m | 2:06.9 | 171 | 888 | 21 | 153 |
| 3:47.4 | 900m | 2:06.3 | 174 | 897 | 22 | 152 |
| 4:16.0 | 108m | 2:12.4 | 151 | 818 | 19 | 154 |