William Kessel 12:33 row
3,009m
Meters
12:33.3
Time
2:05.1
Pace
188
Calories
159
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 22 |
| Drag Factor | 122 |
October 04, 2021 14:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.3 | 3,009m | 2:05.1 | 178 | 914 | 22 | 159 |
| 3:20.3 | 800m | 2:05.1 | 178 | 913 | 22 | 156 |
| 6:40.5 | 800m | 2:05.1 | 179 | 914 | 22 | 160 |
| 10:00.7 | 800m | 2:05.1 | 179 | 914 | 22 | 161 |
| 12:33.3 | 609m | 2:05.2 | 178 | 912 | 22 | 162 |