William Kessel 3000m row
3,000m
Meters
12:34.0
Time
2:05.6
Pace
186
Calories
160
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Drag Factor | 122 |
October 04, 2021 14:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.0 | 3,000m | 2:05.6 | 176 | 906 | 22 | 160 |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 22 | 153 |
| 2:05.7 | 1,000m | 2:05.7 | 176 | 906 | 22 | 160 |
| 2:05.7 | 1,500m | 2:05.7 | 176 | 906 | 22 | 160 |
| 2:05.8 | 2,000m | 2:05.8 | 176 | 905 | 22 | 161 |
| 2:05.5 | 2,500m | 2:05.5 | 177 | 909 | 22 | 164 |
| 2:05.3 | 3,000m | 2:05.3 | 178 | 912 | 23 | 163 |