William Kessel 12:58 row
3,009m
Meters
12:58.4
Time
2:09.3
Pace
184
Calories
154
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 21 |
| Drag Factor | 123 |
October 04, 2021 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.4 | 3,009m | 2:09.3 | 162 | 856 | 21 | 154 |
| 3:27.5 | 800m | 2:09.6 | 160 | 852 | 21 | 151 |
| 6:54.2 | 800m | 2:09.1 | 162 | 858 | 21 | 153 |
| 10:21.0 | 800m | 2:09.2 | 162 | 857 | 21 | 156 |
| 12:58.6 | 609m | 2:09.3 | 162 | 856 | 21 | 157 |