William Kessel 30:14 row
7,008m
Meters
30:14.0
Time
2:09.4
Pace
427
Calories
151
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 21 |
| Drag Factor | 125 |
October 05, 2021 13:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.0 | 7,008m | 2:09.4 | 161 | 855 | 21 | 151 |
| 5:11.9 | 1,200m | 2:09.9 | 159 | 848 | 22 | 146 |
| 10:22.5 | 1,200m | 2:09.4 | 161 | 855 | 21 | 149 |
| 15:32.8 | 1,200m | 2:09.2 | 162 | 857 | 21 | 149 |
| 20:43.2 | 1,200m | 2:09.3 | 162 | 856 | 21 | 152 |
| 25:53.5 | 1,200m | 2:09.2 | 162 | 857 | 21 | 156 |
| 30:14.2 | 1,008m | 2:09.3 | 162 | 857 | 21 | 158 |