William Kessel 5000m row
5,000m
Meters
21:11.4
Time
2:07.1
Pace
310
Calories
159
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Drag Factor | 125 |
October 05, 2021 13:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.4 | 5,000m | 2:07.1 | 170 | 886 | 23 | 159 |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 23 | 149 |
| 2:07.3 | 1,000m | 2:07.3 | 170 | 883 | 23 | 153 |
| 2:07.4 | 1,500m | 2:07.4 | 169 | 882 | 23 | 156 |
| 2:07.3 | 2,000m | 2:07.3 | 170 | 883 | 23 | 158 |
| 2:07.1 | 2,500m | 2:07.1 | 170 | 886 | 23 | 160 |
| 2:07.2 | 3,000m | 2:07.2 | 170 | 885 | 23 | 162 |
| 2:07.0 | 3,500m | 2:07.0 | 171 | 888 | 23 | 163 |
| 2:06.7 | 4,000m | 2:06.7 | 172 | 892 | 23 | 163 |
| 2:07.0 | 4,500m | 2:07.0 | 171 | 888 | 23 | 163 |
| 2:07.1 | 5,000m | 2:07.1 | 170 | 886 | 23 | 165 |