William Kessel 30:18 row
7,006m
Meters
30:18.7
Time
2:09.7
Pace
426
Calories
148
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 20 |
| Drag Factor | 125 |
October 06, 2021 12:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.7 | 7,006m | 2:09.7 | 160 | 850 | 20 | 148 |
| 5:13.2 | 1,200m | 2:10.5 | 157 | 841 | 20 | 142 |
| 10:23.6 | 1,200m | 2:09.3 | 162 | 856 | 20 | 147 |
| 15:34.0 | 1,200m | 2:09.3 | 162 | 856 | 20 | 147 |
| 20:45.3 | 1,200m | 2:09.7 | 160 | 851 | 20 | 149 |
| 25:57.3 | 1,200m | 2:10.0 | 159 | 848 | 21 | 151 |
| 30:18.8 | 1,006m | 2:09.9 | 159 | 848 | 20 | 152 |