William Kessel 5000m row
5,000m
Meters
21:40.5
Time
2:10.0
Pace
300
Calories
148
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 20 |
| Drag Factor | 122 |
October 06, 2021 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.5 | 5,000m | 2:10.0 | 159 | 847 | 20 | 148 |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 21 | 141 |
| 2:10.4 | 1,000m | 2:10.4 | 158 | 843 | 21 | 143 |
| 2:10.2 | 1,500m | 2:10.2 | 159 | 845 | 20 | 146 |
| 2:09.9 | 2,000m | 2:09.9 | 160 | 849 | 20 | 147 |
| 2:09.9 | 2,500m | 2:09.9 | 160 | 849 | 20 | 149 |
| 2:10.1 | 3,000m | 2:10.1 | 159 | 847 | 20 | 150 |
| 2:09.5 | 3,500m | 2:09.5 | 161 | 854 | 20 | 153 |
| 2:09.7 | 4,000m | 2:09.7 | 160 | 852 | 20 | 153 |
| 2:09.7 | 4,500m | 2:09.7 | 160 | 852 | 20 | 153 |
| 2:09.7 | 5,000m | 2:09.7 | 160 | 852 | 20 | 153 |