William Kessel 5000m row
5,000m
Meters
21:12.7
Time
2:07.2
Pace
310
Calories
153
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 21 |
| Drag Factor | 125 |
October 07, 2021 13:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.7 | 5,000m | 2:07.2 | 170 | 884 | 21 | 153 |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 22 | 145 |
| 2:07.5 | 1,000m | 2:07.5 | 169 | 881 | 22 | 148 |
| 2:07.4 | 1,500m | 2:07.4 | 169 | 882 | 21 | 150 |
| 2:07.4 | 2,000m | 2:07.4 | 169 | 882 | 22 | 153 |
| 2:07.0 | 2,500m | 2:07.0 | 171 | 888 | 22 | 153 |
| 2:07.2 | 3,000m | 2:07.2 | 170 | 885 | 22 | 156 |
| 2:07.1 | 3,500m | 2:07.1 | 170 | 886 | 22 | 156 |
| 2:07.1 | 4,000m | 2:07.1 | 170 | 886 | 22 | 157 |
| 2:07.1 | 4,500m | 2:07.1 | 170 | 886 | 22 | 157 |
| 2:07.3 | 5,000m | 2:07.3 | 170 | 883 | 22 | 159 |