William Kessel 17:00 row
4,009m
Meters
17:00.4
Time
2:07.2
Pace
250
Calories
141
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 21 |
| Drag Factor | 124 |
October 08, 2021 15:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.4 | 4,009m | 2:07.2 | 170 | 884 | 21 | 141 |
| 5:05.5 | 1,200m | 2:07.2 | 170 | 884 | 22 | 138 |
| 10:10.7 | 1,200m | 2:07.1 | 170 | 885 | 22 | 140 |
| 15:16.1 | 1,200m | 2:07.2 | 170 | 884 | 21 | 144 |
| 17:00.4 | 409m | 2:07.5 | 169 | 881 | 21 | 142 |