William Kessel 5000m row
5,000m
Meters
21:08.3
Time
2:06.8
Pace
310
Calories
152
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 22 |
| Drag Factor | 124 |
October 09, 2021 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.3 | 5,000m | 2:06.8 | 172 | 890 | 22 | 152 |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 23 | 143 |
| 2:06.8 | 1,000m | 2:06.8 | 172 | 890 | 23 | 147 |
| 2:06.9 | 1,500m | 2:06.9 | 171 | 889 | 22 | 149 |
| 2:06.6 | 2,000m | 2:06.6 | 172 | 893 | 23 | 153 |
| 2:06.8 | 2,500m | 2:06.8 | 172 | 890 | 22 | 153 |
| 2:06.7 | 3,000m | 2:06.7 | 172 | 892 | 22 | 155 |
| 2:06.7 | 3,500m | 2:06.7 | 172 | 892 | 22 | 155 |
| 2:06.9 | 4,000m | 2:06.9 | 171 | 889 | 23 | 156 |
| 2:07.0 | 4,500m | 2:07.0 | 171 | 888 | 22 | 157 |
| 2:07.1 | 5,000m | 2:07.1 | 170 | 886 | 22 | 157 |