William Kessel 29:58 row
7,006m
Meters
29:58.4
Time
2:08.3
Pace
431
Calories
150
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
| Drag Factor | 125 |
October 18, 2021 16:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:58.4 | 7,006m | 2:08.3 | 166 | 869 | 20 | 150 |
| 5:10.2 | 1,200m | 2:09.2 | 162 | 857 | 21 | 145 |
| 10:17.8 | 1,200m | 2:08.1 | 166 | 872 | 21 | 148 |
| 15:25.1 | 1,200m | 2:08.0 | 167 | 873 | 21 | 151 |
| 20:32.4 | 1,200m | 2:08.0 | 167 | 873 | 21 | 151 |
| 25:40.2 | 1,200m | 2:08.2 | 166 | 871 | 21 | 154 |
| 29:58.4 | 1,006m | 2:08.3 | 166 | 869 | 21 | 156 |