William Kessel 5000m row
5,000m
Meters
20:54.3
Time
2:05.4
Pace
310
Calories
159
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 22 |
| Drag Factor | 123 |
October 18, 2021 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.3 | 5,000m | 2:05.4 | 177 | 910 | 22 | 159 |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 22 | 148 |
| 2:05.9 | 1,000m | 2:05.9 | 175 | 903 | 22 | 152 |
| 2:05.8 | 1,500m | 2:05.8 | 176 | 905 | 22 | 156 |
| 2:05.2 | 2,000m | 2:05.2 | 178 | 913 | 23 | 159 |
| 2:04.9 | 2,500m | 2:04.9 | 180 | 918 | 22 | 160 |
| 2:05.5 | 3,000m | 2:05.5 | 177 | 909 | 22 | 161 |
| 2:05.3 | 3,500m | 2:05.3 | 178 | 912 | 22 | 162 |
| 2:05.2 | 4,000m | 2:05.2 | 178 | 913 | 22 | 163 |
| 2:05.3 | 4,500m | 2:05.3 | 178 | 912 | 22 | 164 |
| 2:05.0 | 5,000m | 2:05.0 | 179 | 916 | 22 | 166 |