William Kessel 5000m row
5,000
Meters
20:54.3
Time
2:05.4
Pace
310
Calories
159
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 22 |
| Drag Factor | 123 |
October 18, 2021 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:54.3 | 5,000 | 2:05.4 | 177 | 889 | 310 | 22 | 159 |
| 2:06.3 | 500 | 2:06.3 | 174 | 883 | 31 | 22 | 148 |
| 2:05.9 | 1,000 | 2:05.9 | 175 | 886 | 31 | 22 | 152 |
| 2:05.8 | 1,500 | 2:05.8 | 176 | 887 | 31 | 22 | 156 |
| 2:05.2 | 2,000 | 2:05.2 | 178 | 891 | 31 | 23 | 159 |
| 2:04.9 | 2,500 | 2:04.9 | 180 | 893 | 31 | 22 | 160 |
| 2:05.5 | 3,000 | 2:05.5 | 177 | 889 | 31 | 22 | 161 |
| 2:05.3 | 3,500 | 2:05.3 | 178 | 890 | 31 | 22 | 162 |
| 2:05.2 | 4,000 | 2:05.2 | 178 | 891 | 31 | 22 | 163 |
| 2:05.3 | 4,500 | 2:05.3 | 178 | 890 | 31 | 22 | 164 |
| 2:05.0 | 5,000 | 2:05.0 | 179 | 892 | 31 | 22 | 166 |