William Kessel 8000m row
8,000
Meters
33:41.1
Time
2:06.3
Pace
499
Calories
160
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 21 |
| Drag Factor | 126 |
October 20, 2021 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:41.1 | 8,000 | 2:06.3 | 174 | 888 | 499 | 21 | 160 |
| 3:23.7 | 800 | 2:07.3 | 170 | 865 | 49 | 21 | 156 |
| 3:22.5 | 1,600 | 2:06.5 | 173 | 888 | 50 | 22 | 158 |
| 3:22.7 | 2,400 | 2:06.6 | 172 | 888 | 50 | 22 | 156 |
| 3:22.2 | 3,200 | 2:06.3 | 173 | 890 | 50 | 22 | 159 |
| 3:21.8 | 4,000 | 2:06.1 | 174 | 891 | 50 | 22 | 162 |
| 3:21.7 | 4,800 | 2:06.0 | 175 | 892 | 50 | 22 | 161 |
| 3:22.1 | 5,600 | 2:06.3 | 174 | 890 | 50 | 22 | 162 |
| 3:21.2 | 6,400 | 2:05.7 | 176 | 894 | 50 | 22 | 164 |
| 3:21.4 | 7,200 | 2:05.8 | 175 | 893 | 50 | 22 | 165 |
| 3:21.7 | 8,000 | 2:06.0 | 175 | 892 | 50 | 23 | 166 |