William Kessel 14:04 row
3,223
Meters
14:04.2
Time
2:10.9
Pace
196
Calories
117
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Drag Factor | 123 |
October 23, 2021 13:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:04.2 | 3,223 | 2:10.9 | 156 | 835 | 196 | 22 | 117 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 23 | 116 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 23 | 110 |
| 14:04.2 | 940 | 2:09.8 | 160 | 855 | 58 | 21 | 127 |