William Kessel 14:04 row
3,223m
Meters
14:04.2
Time
2:10.9
Pace
196
Calories
117
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Drag Factor | 123 |
October 23, 2021 13:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:04.2 | 3,223m | 2:10.9 | 156 | 836 | 22 | 117 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 23 | 116 |
| 10:00.0 | 1,150m | 2:10.4 | 158 | 842 | 23 | 110 |
| 14:04.2 | 940m | 2:09.8 | 160 | 849 | 21 | 127 |