William Kessel 15:44 row
3,557m
Meters
15:44.3
Time
2:12.7
Pace
212
Calories
128
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Drag Factor | 125 |
October 24, 2021 13:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:44.3 | 3,557m | 2:12.7 | 150 | 815 | 22 | 128 |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 22 | 115 |
| 10:00.0 | 1,147m | 2:10.7 | 156 | 838 | 23 | 131 |
| 15:00.0 | 1,156m | 2:09.7 | 160 | 851 | 23 | 138 |
| 15:44.3 | 166m | 2:13.4 | 147 | 807 | 24 | 131 |