William Kessel 5000m row
5,000m
Meters
20:36.5
Time
2:03.6
Pace
320
Calories
160
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 22 |
| Drag Factor | 126 |
October 24, 2021 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.5 | 5,000m | 2:03.6 | 185 | 937 | 22 | 160 |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 23 | 149 |
| 2:03.8 | 1,000m | 2:03.8 | 184 | 934 | 23 | 153 |
| 2:03.6 | 1,500m | 2:03.6 | 185 | 937 | 23 | 155 |
| 2:03.8 | 2,000m | 2:03.8 | 184 | 934 | 23 | 159 |
| 2:03.5 | 2,500m | 2:03.5 | 186 | 939 | 23 | 161 |
| 2:03.6 | 3,000m | 2:03.6 | 185 | 937 | 23 | 162 |
| 2:03.5 | 3,500m | 2:03.5 | 186 | 939 | 23 | 164 |
| 2:03.7 | 4,000m | 2:03.7 | 185 | 936 | 23 | 165 |
| 2:03.5 | 4,500m | 2:03.5 | 186 | 939 | 23 | 166 |
| 2:03.6 | 5,000m | 2:03.6 | 185 | 937 | 23 | 167 |