William Kessel 21:33 row
5,000m
Meters
21:33.3
Time
2:09.3
Pace
305
Calories
145
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 20 |
| Drag Factor | 122 |
October 25, 2021 15:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.3 | 5,000m | 2:09.3 | 162 | 856 | 20 | 145 |
| 5:11.5 | 1,200m | 2:09.7 | 160 | 850 | 20 | 145 |
| 10:21.6 | 1,200m | 2:09.2 | 162 | 858 | 20 | |
| 15:31.7 | 1,200m | 2:09.2 | 162 | 858 | 20 | |
| 20:41.3 | 1,200m | 2:09.0 | 163 | 861 | 21 | |
| 21:33.3 | 200m | 2:10.0 | 159 | 848 | 20 |