William Kessel 10000m row
10,000m
Meters
43:00.6
Time
2:09.0
Pace
610
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Drag Factor | 123 |
October 25, 2021 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:00.6 | 10,000m | 2:09.0 | 163 | 860 | 20 |
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 21 |
| 4:18.4 | 2,000m | 2:09.2 | 162 | 858 | 20 |
| 4:17.9 | 3,000m | 2:08.9 | 163 | 861 | 20 |
| 4:18.0 | 4,000m | 2:09.0 | 163 | 861 | 20 |
| 4:18.0 | 5,000m | 2:09.0 | 163 | 861 | 20 |
| 4:17.7 | 6,000m | 2:08.8 | 164 | 863 | 20 |
| 4:17.9 | 7,000m | 2:08.9 | 163 | 861 | 20 |
| 4:17.9 | 8,000m | 2:08.9 | 163 | 861 | 20 |
| 4:17.6 | 9,000m | 2:08.8 | 164 | 863 | 20 |
| 4:17.4 | 10,000m | 2:08.7 | 164 | 865 | 21 |