William Kessel 10000m row
10,000
Meters
43:00.6
Time
2:09.0
Pace
610
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 20 |
| Drag Factor | 123 |
October 25, 2021 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:00.6 | 10,000 | 2:09.0 | 163 | 850 | 610 | 20 |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 845 | 61 | 21 |
| 4:18.4 | 2,000 | 2:09.2 | 162 | 849 | 61 | 20 |
| 4:17.9 | 3,000 | 2:08.9 | 163 | 851 | 61 | 20 |
| 4:18.0 | 4,000 | 2:09.0 | 163 | 851 | 61 | 20 |
| 4:18.0 | 5,000 | 2:09.0 | 163 | 851 | 61 | 20 |
| 4:17.7 | 6,000 | 2:08.8 | 164 | 852 | 61 | 20 |
| 4:17.9 | 7,000 | 2:08.9 | 163 | 851 | 61 | 20 |
| 4:17.9 | 8,000 | 2:08.9 | 163 | 851 | 61 | 20 |
| 4:17.6 | 9,000 | 2:08.8 | 164 | 852 | 61 | 20 |
| 4:17.4 | 10,000 | 2:08.7 | 164 | 853 | 61 | 21 |