William Kessel 14:04 row
3,228m
Meters
14:04.6
Time
2:10.8
Pace
195
Calories
130
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Drag Factor | 122 |
October 26, 2021 12:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:04.6 | 3,228m | 2:10.8 | 156 | 837 | 22 | 130 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 23 | 131 |
| 10:00.0 | 1,147m | 2:10.7 | 156 | 838 | 22 | 123 |
| 14:04.6 | 956m | 2:07.9 | 167 | 875 | 23 | 138 |