William Kessel 5000m row
5,000
Meters
20:57.1
Time
2:05.7
Pace
310
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 22 |
| Drag Factor | 120 |
October 26, 2021 14:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:57.1 | 5,000 | 2:05.7 | 176 | 887 | 310 | 22 |
| 2:05.7 | 500 | 2:05.7 | 176 | 887 | 31 | 22 |
| 2:05.9 | 1,000 | 2:05.9 | 175 | 886 | 31 | 22 |
| 2:06.0 | 1,500 | 2:06.0 | 175 | 885 | 31 | 22 |
| 2:05.9 | 2,000 | 2:05.9 | 175 | 886 | 31 | 22 |
| 2:05.7 | 2,500 | 2:05.7 | 176 | 887 | 31 | 22 |
| 2:05.6 | 3,000 | 2:05.6 | 177 | 888 | 31 | 22 |
| 2:05.4 | 3,500 | 2:05.4 | 177 | 889 | 31 | 22 |
| 2:05.5 | 4,000 | 2:05.5 | 177 | 889 | 31 | 22 |
| 2:05.7 | 4,500 | 2:05.7 | 176 | 887 | 31 | 22 |
| 2:05.8 | 5,000 | 2:05.8 | 176 | 887 | 31 | 22 |