William Kessel 5000m row
5,000m
Meters
20:57.1
Time
2:05.7
Pace
310
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Drag Factor | 120 |
October 26, 2021 14:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:57.1 | 5,000m | 2:05.7 | 176 | 906 | 22 |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 22 |
| 2:05.9 | 1,000m | 2:05.9 | 175 | 903 | 22 |
| 2:06.0 | 1,500m | 2:06.0 | 175 | 902 | 22 |
| 2:05.9 | 2,000m | 2:05.9 | 175 | 903 | 22 |
| 2:05.7 | 2,500m | 2:05.7 | 176 | 906 | 22 |
| 2:05.6 | 3,000m | 2:05.6 | 177 | 907 | 22 |
| 2:05.4 | 3,500m | 2:05.4 | 177 | 910 | 22 |
| 2:05.5 | 4,000m | 2:05.5 | 177 | 909 | 22 |
| 2:05.7 | 4,500m | 2:05.7 | 176 | 906 | 22 |
| 2:05.8 | 5,000m | 2:05.8 | 176 | 905 | 22 |