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William Kessel 5000m row

5,000

Meters

20:53.4

Time

2:05.3

Pace

310

Calories

158

Heart Rate

Average Watts178
Calories Per Hour890
Stroke Rate22
Drag Factor121

October 26, 2021 16:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:53.4 5,000 2:05.3 178 890 310 22 158
2:06.2 500 2:06.2 174 884 31 22 148
2:05.8 1,000 2:05.8 176 887 31 22 152
2:05.6 1,500 2:05.6 177 888 31 22 154
2:05.2 2,000 2:05.2 178 891 31 23 156
2:05.0 2,500 2:05.0 179 892 31 22 157
2:05.0 3,000 2:05.0 179 892 31 22 161
2:05.1 3,500 2:05.1 179 892 31 22 161
2:04.9 4,000 2:04.9 180 893 31 23 163
2:05.2 4,500 2:05.2 178 891 31 22 165
2:05.3 5,000 2:05.3 178 890 31 23 163