William Kessel 5000m row
5,000m
Meters
21:04.3
Time
2:06.4
Pace
310
Calories
159
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
| Drag Factor | 126 |
November 03, 2021 14:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.3 | 5,000m | 2:06.4 | 173 | 896 | 22 | 159 |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 23 | 148 |
| 2:07.1 | 1,000m | 2:07.1 | 170 | 886 | 23 | 152 |
| 2:06.6 | 1,500m | 2:06.6 | 172 | 893 | 22 | 156 |
| 2:06.5 | 2,000m | 2:06.5 | 173 | 895 | 22 | 158 |
| 2:06.4 | 2,500m | 2:06.4 | 173 | 896 | 22 | 160 |
| 2:06.2 | 3,000m | 2:06.2 | 174 | 899 | 22 | 161 |
| 2:05.9 | 3,500m | 2:05.9 | 175 | 903 | 22 | 162 |
| 2:05.9 | 4,000m | 2:05.9 | 175 | 903 | 22 | 165 |
| 2:06.1 | 4,500m | 2:06.1 | 175 | 900 | 22 | 163 |
| 2:06.2 | 5,000m | 2:06.2 | 174 | 899 | 22 | 165 |