William Kessel 6000m row
6,000m
Meters
25:04.7
Time
2:05.3
Pace
379
Calories
161
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 22 |
| Drag Factor | 126 |
November 05, 2021 14:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:04.7 | 6,000m | 2:05.3 | 178 | 910 | 22 | 161 |
| 2:31.8 | 600m | 2:06.5 | 173 | 895 | 22 | 154 |
| 2:30.3 | 1,200m | 2:05.2 | 178 | 913 | 22 | 157 |
| 2:30.2 | 1,800m | 2:05.1 | 178 | 914 | 22 | 160 |
| 2:30.3 | 2,400m | 2:05.2 | 178 | 913 | 23 | 159 |
| 2:30.2 | 3,000m | 2:05.1 | 178 | 914 | 22 | 161 |
| 2:30.2 | 3,600m | 2:05.1 | 178 | 914 | 22 | 164 |
| 2:30.3 | 4,200m | 2:05.2 | 178 | 913 | 22 | 163 |
| 2:30.5 | 4,800m | 2:05.4 | 177 | 910 | 22 | 163 |
| 2:30.4 | 5,400m | 2:05.3 | 178 | 911 | 22 | 167 |
| 2:30.5 | 6,000m | 2:05.4 | 177 | 910 | 22 | 167 |