William Kessel 5000m row
5,000
Meters
20:53.9
Time
2:05.3
Pace
310
Calories
157
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 22 |
| Drag Factor | 123 |
November 06, 2021 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:53.9 | 5,000 | 2:05.3 | 178 | 890 | 310 | 22 | 157 |
| 2:06.7 | 500 | 2:06.7 | 172 | 880 | 31 | 22 | 148 |
| 2:05.9 | 1,000 | 2:05.9 | 175 | 886 | 31 | 22 | 155 |
| 2:05.6 | 1,500 | 2:05.6 | 177 | 888 | 31 | 22 | 158 |
| 2:05.4 | 2,000 | 2:05.4 | 177 | 889 | 31 | 22 | 162 |
| 2:05.1 | 2,500 | 2:05.1 | 179 | 892 | 31 | 23 | 162 |
| 2:05.1 | 3,000 | 2:05.1 | 179 | 892 | 31 | 22 | |
| 2:05.0 | 3,500 | 2:05.0 | 179 | 892 | 31 | 23 | |
| 2:05.2 | 4,000 | 2:05.2 | 178 | 891 | 31 | 23 | |
| 2:04.9 | 4,500 | 2:04.9 | 180 | 893 | 31 | 23 | |
| 2:05.0 | 5,000 | 2:05.0 | 179 | 892 | 31 | 23 |