William Kessel 5000m row
5,000m
Meters
20:53.9
Time
2:05.3
Pace
310
Calories
157
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 22 |
| Drag Factor | 123 |
November 06, 2021 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.9 | 5,000m | 2:05.3 | 178 | 910 | 22 | 157 |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 22 | 148 |
| 2:05.9 | 1,000m | 2:05.9 | 175 | 903 | 22 | 155 |
| 2:05.6 | 1,500m | 2:05.6 | 177 | 907 | 22 | 158 |
| 2:05.4 | 2,000m | 2:05.4 | 177 | 910 | 22 | 162 |
| 2:05.1 | 2,500m | 2:05.1 | 179 | 915 | 23 | 162 |
| 2:05.1 | 3,000m | 2:05.1 | 179 | 915 | 22 | |
| 2:05.0 | 3,500m | 2:05.0 | 179 | 916 | 23 | |
| 2:05.2 | 4,000m | 2:05.2 | 178 | 913 | 23 | |
| 2:04.9 | 4,500m | 2:04.9 | 180 | 918 | 23 | |
| 2:05.0 | 5,000m | 2:05.0 | 179 | 916 | 23 |