William Kessel 12:10 row
2,910m
Meters
12:10.3
Time
2:05.4
Pace
181
Calories
150
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 21 |
| Drag Factor | 124 |
November 07, 2021 09:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:10.3 | 2,910m | 2:05.4 | 177 | 909 | 21 | 150 |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 22 | 145 |
| 4:11.0 | 500m | 2:05.6 | 177 | 907 | 22 | 148 |
| 6:16.7 | 500m | 2:05.7 | 176 | 906 | 21 | 151 |
| 8:21.8 | 500m | 2:05.1 | 179 | 915 | 22 | 151 |
| 10:27.0 | 500m | 2:05.2 | 178 | 913 | 22 | 152 |
| 12:10.2 | 410m | 2:05.8 | 176 | 904 | 22 | 156 |