William Kessel 7:03 row
1,579m
Meters
7:03.8
Time
2:14.1
Pace
93
Calories
132
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Drag Factor | 126 |
November 07, 2021 15:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:03.8 | 1,579m | 2:14.1 | 145 | 798 | 22 | 132 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 23 | 128 |
| 7:03.8 | 467m | 2:12.5 | 150 | 817 | 22 | 136 |