William Kessel 5000m row
5,000m
Meters
20:54.8
Time
2:05.4
Pace
310
Calories
152
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 22 |
| Drag Factor | 125 |
November 07, 2021 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.8 | 5,000m | 2:05.4 | 177 | 909 | 22 | 152 |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 22 | 149 |
| 2:05.8 | 1,000m | 2:05.8 | 176 | 905 | 22 | 153 |
| 2:05.7 | 1,500m | 2:05.7 | 176 | 906 | 22 | 155 |
| 2:05.6 | 2,000m | 2:05.6 | 177 | 907 | 22 | |
| 2:05.5 | 2,500m | 2:05.5 | 177 | 909 | 22 | |
| 2:05.3 | 3,000m | 2:05.3 | 178 | 912 | 22 | |
| 2:05.3 | 3,500m | 2:05.3 | 178 | 912 | 22 | |
| 2:05.0 | 4,000m | 2:05.0 | 179 | 916 | 23 | |
| 2:05.1 | 4,500m | 2:05.1 | 179 | 915 | 23 | |
| 2:05.1 | 5,000m | 2:05.1 | 179 | 915 | 22 |