William Kessel 3000m row
3,000m
Meters
12:36.6
Time
2:06.1
Pace
186
Calories
154
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
| Drag Factor | 125 |
November 07, 2021 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:36.6 | 3,000m | 2:06.1 | 175 | 900 | 22 | 154 |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 22 | 147 |
| 2:06.5 | 1,000m | 2:06.5 | 173 | 895 | 22 | 151 |
| 2:06.5 | 1,500m | 2:06.5 | 173 | 895 | 22 | 154 |
| 2:05.8 | 2,000m | 2:05.8 | 176 | 905 | 22 | 156 |
| 2:05.5 | 2,500m | 2:05.5 | 177 | 909 | 22 | 159 |
| 2:05.5 | 3,000m | 2:05.5 | 177 | 909 | 22 | 159 |