William Kessel 21:22 row
5,001m
Meters
21:22.7
Time
2:08.2
Pace
309
Calories
148
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 20 |
| Drag Factor | 124 |
November 10, 2021 13:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.7 | 5,001m | 2:08.2 | 166 | 871 | 20 | 148 |
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 21 | 143 |
| 8:33.3 | 1,000m | 2:08.1 | 167 | 873 | 20 | 148 |
| 12:49.7 | 1,000m | 2:08.2 | 166 | 871 | 20 | 148 |
| 17:06.3 | 1,000m | 2:08.3 | 166 | 870 | 20 | 149 |
| 21:22.1 | 1,000m | 2:07.9 | 167 | 875 | 20 | 152 |
| 21:22.7 | 1m | 5:00.0 | 13 | 344 | 152 |