Sign Up

William Kessel 5000m row

5,000m

Meters

20:50.5

Time

2:05.0

Pace

310

Calories

155

Heart Rate

Average Watts179
Calories Per Hour915
Stroke Rate21
Drag Factor125

November 11, 2021 14:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
20:50.5 5,000m 2:05.0 179 915 21 155
2:05.0 500m 2:05.0 179 916 22 150
2:05.2 1,000m 2:05.2 178 913 21 152
2:05.3 1,500m 2:05.3 178 912 22 155
2:05.0 2,000m 2:05.0 179 916 21 154
2:05.2 2,500m 2:05.2 178 913 21 157
2:05.2 3,000m 2:05.2 178 913 22 154
2:05.2 3,500m 2:05.2 178 913 21 156
2:04.9 4,000m 2:04.9 180 918 22 159
2:05.0 4,500m 2:05.0 179 916 21 161
2:04.6 5,000m 2:04.6 181 922 22 160