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William Kessel 5000m row

5,000

Meters

20:55.3

Time

2:05.5

Pace

310

Calories

152

Heart Rate

Average Watts177
Calories Per Hour889
Stroke Rate22
Drag Factor124

November 15, 2021 13:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:55.3 5,000 2:05.5 177 889 310 22 152
2:05.5 500 2:05.5 177 889 31 22 150
2:05.6 1,000 2:05.6 177 888 31 22 152
2:05.5 1,500 2:05.5 177 889 31 22 152
2:05.7 2,000 2:05.7 176 887 31 22 151
2:05.7 2,500 2:05.7 176 887 31 22 150
2:05.4 3,000 2:05.4 177 889 31 22 154
2:05.3 3,500 2:05.3 178 890 31 23 153
2:05.7 4,000 2:05.7 176 887 31 22 153
2:05.5 4,500 2:05.5 177 889 31 22 154
2:05.4 5,000 2:05.4 177 889 31 22 155