William Kessel 21:53 row
5,001m
Meters
21:53.5
Time
2:11.3
Pace
300
Calories
143
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 19 |
| Drag Factor | 125 |
November 16, 2021 15:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.5 | 5,001m | 2:11.3 | 155 | 831 | 19 | 143 |
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 20 | 141 |
| 8:46.1 | 1,000m | 2:11.5 | 154 | 829 | 20 | 142 |
| 13:08.3 | 1,000m | 2:11.1 | 155 | 834 | 20 | 144 |
| 17:30.6 | 1,000m | 2:11.1 | 155 | 833 | 20 | 144 |
| 21:52.7 | 1,000m | 2:11.0 | 156 | 835 | 20 | 144 |
| 21:53.4 | 1m | 5:50.0 | 8 | 328 | 143 |