William Kessel 14:04 row
3,168m
Meters
14:04.3
Time
2:13.2
Pace
188
Calories
133
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Drag Factor | 125 |
November 18, 2021 13:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:04.3 | 3,168m | 2:13.2 | 148 | 809 | 22 | 133 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 23 | 127 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 22 | 137 |
| 14:04.3 | 923m | 2:12.3 | 151 | 819 | 22 | 137 |