William Kessel 21:48 row
5,020m
Meters
21:48.7
Time
2:10.3
Pace
305
Calories
145
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 20 |
| Drag Factor | 124 |
November 18, 2021 13:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.7 | 5,020m | 2:10.3 | 158 | 843 | 20 | 145 |
| 5:11.3 | 1,200m | 2:09.7 | 160 | 851 | 21 | 143 |
| 10:22.7 | 1,200m | 2:09.7 | 160 | 851 | 21 | 146 |
| 15:34.0 | 1,200m | 2:09.7 | 160 | 851 | 21 | 148 |
| 20:45.3 | 1,200m | 2:09.7 | 160 | 851 | 21 | 145 |
| 21:43.9 | 220m | 2:13.1 | 148 | 809 | 19 | 145 |