William Kessel 4:17 row
1,015m
Meters
4:17.7
Time
2:06.9
Pace
62
Calories
141
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 22 |
| Drag Factor | 124 |
November 18, 2021 14:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:17.7 | 1,015m | 2:06.9 | 171 | 888 | 22 | 141 |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 23 | 140 |
| 4:13.5 | 500m | 2:06.7 | 172 | 892 | 23 | 142 |
| 4:17.9 | 15m | 2:26.6 | 111 | 681 | 14 | 142 |