William Kessel 30:04 row
7,005m
Meters
30:04.8
Time
2:08.8
Pace
431
Calories
148
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 21 |
| Drag Factor | 126 |
November 20, 2021 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.8 | 7,005m | 2:08.8 | 164 | 863 | 21 | 148 |
| 5:10.2 | 1,200m | 2:09.2 | 162 | 857 | 21 | 143 |
| 10:19.0 | 1,200m | 2:08.6 | 164 | 865 | 21 | 148 |
| 15:27.8 | 1,200m | 2:08.6 | 164 | 865 | 21 | 148 |
| 20:36.9 | 1,200m | 2:08.7 | 164 | 863 | 21 | 151 |
| 25:45.7 | 1,200m | 2:08.6 | 164 | 865 | 21 | 152 |
| 30:04.9 | 1,005m | 2:08.9 | 163 | 861 | 21 | 149 |