William Kessel 15:30 row
3,476m
Meters
15:30.4
Time
2:13.8
Pace
205
Calories
131
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Drag Factor | 128 |
November 21, 2021 13:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.4 | 3,476m | 2:13.8 | 146 | 802 | 22 | 131 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 23 | 123 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 22 | 133 |
| 15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 22 | 135 |
| 15:30.4 | 113m | 2:14.5 | 144 | 794 | 22 | 136 |