William Kessel 16:19 row

3,668m

Meters

16:19.1

Time

2:13.4

Pace

218

Calories

137

Heart Rate

Average Watts147
Calories Per Hour806
Stroke Rate22
Drag Factor135

November 23, 2021 12:47:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
16:19.1 3,668m 2:13.4 147 806 22 137
5:00.0 1,100m 2:16.3 138 775 23 136
10:00.0 1,116m 2:14.4 144 796 22 130
15:00.0 1,150m 2:10.4 158 842 23 143
16:19.1 303m 2:10.5 157 841 22 141