William Kessel 10000m row
10,000
Meters
42:59.6
Time
2:08.9
Pace
610
Calories
153
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 21 |
| Drag Factor | 124 |
November 23, 2021 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:59.6 | 10,000 | 2:08.9 | 163 | 861 | 610 | 21 | 153 |
| 4:20.1 | 1,000 | 2:10.0 | 159 | 847 | 61 | 21 | 147 |
| 4:18.4 | 2,000 | 2:09.2 | 162 | 858 | 61 | 21 | 150 |
| 4:18.2 | 3,000 | 2:09.1 | 163 | 859 | 61 | 21 | 151 |
| 4:17.2 | 4,000 | 2:08.6 | 165 | 866 | 61 | 21 | 148 |
| 4:18.0 | 5,000 | 2:09.0 | 163 | 861 | 61 | 21 | 151 |
| 4:18.0 | 6,000 | 2:09.0 | 163 | 861 | 61 | 21 | 157 |
| 4:17.5 | 7,000 | 2:08.7 | 164 | 864 | 61 | 21 | 156 |
| 4:17.6 | 8,000 | 2:08.8 | 164 | 863 | 61 | 21 | 157 |
| 4:17.4 | 9,000 | 2:08.7 | 164 | 865 | 61 | 21 | 158 |
| 4:17.1 | 10,000 | 2:08.5 | 165 | 867 | 61 | 21 | 158 |