William Kessel 5000m row
5,000m
Meters
21:11.8
Time
2:07.1
Pace
310
Calories
148
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 21 |
| Drag Factor | 125 |
November 23, 2021 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.8 | 5,000m | 2:07.1 | 170 | 885 | 21 | 148 |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 22 | 138 |
| 2:07.0 | 1,000m | 2:07.0 | 171 | 888 | 21 | 144 |
| 2:07.0 | 1,500m | 2:07.0 | 171 | 888 | 21 | 147 |
| 2:07.1 | 2,000m | 2:07.1 | 170 | 886 | 21 | 148 |
| 2:06.9 | 2,500m | 2:06.9 | 171 | 889 | 21 | 149 |
| 2:07.1 | 3,000m | 2:07.1 | 170 | 886 | 21 | 151 |
| 2:07.1 | 3,500m | 2:07.1 | 170 | 886 | 21 | 152 |
| 2:07.1 | 4,000m | 2:07.1 | 170 | 886 | 21 | 151 |
| 2:07.4 | 4,500m | 2:07.4 | 169 | 882 | 21 | 151 |
| 2:07.1 | 5,000m | 2:07.1 | 170 | 886 | 22 | 152 |