William Kessel 5000m row
5,000
Meters
21:11.8
Time
2:07.1
Pace
310
Calories
148
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 21 |
| Drag Factor | 125 |
November 23, 2021 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:11.8 | 5,000 | 2:07.1 | 170 | 877 | 310 | 21 | 148 |
| 2:07.9 | 500 | 2:07.9 | 167 | 872 | 31 | 22 | 138 |
| 2:07.0 | 1,000 | 2:07.0 | 171 | 878 | 31 | 21 | 144 |
| 2:07.0 | 1,500 | 2:07.0 | 171 | 878 | 31 | 21 | 147 |
| 2:07.1 | 2,000 | 2:07.1 | 170 | 878 | 31 | 21 | 148 |
| 2:06.9 | 2,500 | 2:06.9 | 171 | 879 | 31 | 21 | 149 |
| 2:07.1 | 3,000 | 2:07.1 | 170 | 878 | 31 | 21 | 151 |
| 2:07.1 | 3,500 | 2:07.1 | 170 | 878 | 31 | 21 | 152 |
| 2:07.1 | 4,000 | 2:07.1 | 170 | 878 | 31 | 21 | 151 |
| 2:07.4 | 4,500 | 2:07.4 | 169 | 875 | 31 | 21 | 151 |
| 2:07.1 | 5,000 | 2:07.1 | 170 | 878 | 31 | 22 | 152 |